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🌿 Classical Panchakarma in Dharamshala

Panchakarma —
The Complete
Ayurvedic Detox

A complete guide to all Panchakarma and associated therapies — what they are, who needs them, dos and don'ts, and how they restore your body's deepest balance.

01 Vamana
02 Virechana
03 Basti
04 Nasya
05 Raktamokshana
Book Your Panchakarma

Consultation & Programme Advice

Tell us your health concern and our Vaidya will suggest the ideal Panchakarma programme for you.

🔒 Your details are private and secure

🏆AYUSH Registered
👨‍⚕️MD Specialist Physicians
🌿100% Classical Protocols
🔬Own GMP Manufacturing
⭐5000+ Treatments Performed
🌍International Patients Welcome
Ayuceutical® Chronic Care and Panchakarma Centre in Fatehpur, Dharamshala offers classical Panchakarma — Vamana, Virechana, Basti, Nasya, and Raktamokshana — led by MD Ayurveda specialists with over 25 international peer-reviewed publications in Ayurveda and national policy-level involvement with NCISM and the Ministry of AYUSH. Programmes run 7, 14, 21, or 28 days as residential stays or outpatient day sessions, each tailored to your Prakriti and condition.

Every programme includes daily Nadi Pariksha / Prakruti Pariksha (pulse diagnosis & constitution analysis), 3–4 therapeutic procedures of 30–45 minutes each, three freshly prepared Satvik meals, guided herbal walks, and personalised lifestyle and dietary guidelines — all under one daily rate. Small-batch guests may also visit our own GMP-certified manufacturing unit. International students and practitioners from the USA, Europe, and Asia train here under institutional MOUs.
Programme & Pricing

Your Daily Programme

₹6,000–8,000per day · all-inclusive · no hidden charges

Approximately USD 70–95. Take-home medicines prescribed separately.

🩺 Pulse Diagnosis

Daily Nadi Pariksha / Prakruti Pariksha by your treating physician

🌿 3–4 Therapeutic Procedures

Each 30–45 min — Abhyanga, Swedana, Shirodhara, Basti, Nasya, Kati Basti, Navarakizhi and more

🍽️ Three Satvik Meals

Freshly prepared each day — no processed food, no refined sugar, seasonal Himalayan produce

🌄 Herbal Walk

Guided walk through Dharamshala foothills identifying local medicinal plants used in your treatment

📋 Lifestyle & Dietary Guidelines

Personalised Ahara-Vihara counsel updated as your programme progresses

🏠 Private Accommodation

Clean, quiet room in our residential facility — designed for rest and recovery

👨‍⚕️ Physician Supervision

Daily review by your MD Ayurveda physician — treatment adjusted based on your body's response

Choose Your Duration

Programme Durations

7-Day Programme

Foundation Reset

Best for first-time visitors, general wellness, mild digestive or stress-related concerns. Nadi Pariksha / Prakruti Pariksha, Purvakarma, primary Shodhana, and dietary reset.

14-Day Programme

Classical Panchakarma Cycle

Best for most chronic conditions — arthritis, autoimmune, hormonal, skin, metabolic. Full Purvakarma, Pradhana Karma, and Paschatkarma with Samsarjana Krama.

21–28 Day Programme

Deep Chronic Care

Long-standing chronic conditions, neurological concerns, deep-tissue toxin accumulation. Extended preparation, sequenced Shodhana, and full Rasayana phase. 28 days recommended for complex cases on physician's advice.

Outpatient / Day Sessions

Flexible Format

Same physician-supervised therapies. Visit daily for procedures, meals, and consultation. Stay at your own hotel or guesthouse in Dharamshala.

💡 Day sessions are also available — if you're unsure which format suits you, speak with our doctors during your initial consultation. They'll recommend the right programme based on your condition, schedule, and goals.

What Sets Us Apart

Why Ayuceutical® — Not Another Wellness Centre

👨‍⚕️ MD-Specialist Physicians

Dr. Vikas Saroch (MD Rasashastra, 25+ international publications) and Dr. Neetika Saroch (MD Ayurveda, 10+ publications) — both postgraduate specialists and international faculty. Most centres here are staffed by BAMS generalists.

🔬 We Make Our Own Medicines

Treatments use formulations from HH Ayurvedic Pharmacy (HHAP) — our own GMP-certified unit, AYUSH License HP-301-Ay. Full batch traceability. Most centres buy from third-party suppliers.

🏠 Residential & Outpatient

Unlike centres offering only residential stays, we accommodate patients who prefer their own hotel in Dharamshala. Same clinical quality — only the accommodation differs.

🌍 International Teaching Clinic

Practitioners from the USA, Europe, and Asia train here under institutional MOUs. Our physicians coordinate the Pharma-Tech Pavilion at the 11th World Ayurveda Congress (2026).

🏥 Chronic Care Expertise

We regularly manage autoimmune disorders, chronic kidney concerns, ITP, neurological conditions, and integrative support alongside conventional treatment. Not a spa — a clinical facility.

🏭 Manufacturing Unit Visit

Small-batch guests may visit HHAP near Pong Dam (~100 km). Watch Shodhana, Taila, Ghrita, and Bhasma preparation in a working pharmaceutical facility. Separate day-trip itinerary, subject to availability.

Your Treating Team

Your Physicians

Dr. Vikas Saroch

Founder & Director, Ayuceutical® Wellness & Academy Pvt. Ltd.
MD Rasashastra & Bhaishajya Kalpana · BAMS, M.D. (Ayurveda) · Reg. No. 3226 (HP)
  • 25+ international peer-reviewed publications in Ayurveda
  • Three-time best paper presenter at national & international conferences
  • Invited speaker at various national and international Ayurveda conferences
  • Youngest Entrepreneur Award — KLE University
  • Technical Director, HH Ayurvedic Pharmacy (GMP, AYUSH License HP-301-Ay)
  • Member, Industry–Academia committee, NCISM, Ministry of AYUSH, 2022–24
  • Coordinator, Pharma-Tech Pavilion, 11th World Ayurveda Congress, Bhubaneswar, Dec 2026
  • International Visiting Faculty, International Institute of Ayurveda (IIA, Italy/USA); former faculty at Lovely Professional University and Desh Bhagat University

Dr. Neetika Saroch

Founder & Director, Ayuceutical® Wellness & Academy Pvt. Ltd.
MD Ayurveda · BAMS, M.D. (Ayurveda)
  • 10+ peer-reviewed publications in Ayurvedic clinical research
  • Best paper presenter at national seminar
  • International Faculty — clinical training and academic collaborations
  • Co-coordinator, Pharma-Tech Pavilion, 11th World Ayurveda Congress
  • Specialisation: Panchakarma protocols, women's health, clinical practice
Teaching & Global Reach

Ayuceutical® Academy — Learning From Across the Globe

Ayuceutical® Wellness & Academy Pvt. Ltd. is a private limited company registered with the Ministry of Commerce, Government of India, and an authorised import-export unit. We ship customised Ayurvedic medications and ready-to-use classical formulations to patients and practitioners across the globe.

🎓 International Preceptorships & Observerships

Practitioners and students from the USA, Europe, and Asia join us for in-person clinical preceptorships — observing live Panchakarma, Nadi Pariksha / Prakruti Pariksha, classical formulation, and chronic care management. Blocks run 2–3 weeks in Dharamshala, with an optional week at HHAP for hands-on pharmaceutical training.

📦 Customised Medicines — Shipped Worldwide

As a registered import-export unit, we ship directly to international patients and students. Customised medication tailored to your treatment plan or ready-to-use classical formulations from our GMP-certified facility — dispatched globally with full documentation. Your care does not end when you leave Dharamshala.

🤝 Institutional MOUs & College Partnerships

Memoranda of Understanding with international Ayurveda institutions for clinical training exchange, preceptorship hosting, and curriculum collaboration. Partnering with entrepreneurship cells of NCISM-recognised colleges across India.

🏛️ World Ayurveda Congress — Pharma-Tech Pavilion

December 2026: Pharma-Tech Hands-On Training Pavilion at the 11th World Ayurveda Congress, Bhubaneswar — four zones (Authenticate · Make · Licence to Launch · Quality & Law) with the metals-ladder certification (Tamra → Kansya → Rajata → Swarna).

Common Questions

Frequently Asked Questions

How long should a Panchakarma programme last?
A minimum of 7 days is needed for a meaningful result. For chronic conditions, 14 days is the classical standard — covering full Purvakarma, Pradhana Karma, and Paschatkarma. Deep-seated conditions benefit most from 21–28 days.
What does Panchakarma cost at Ayuceutical®?
₹6,000–8,000 per day all-inclusive (approx. USD 70–95). Covers accommodation, three Satvik meals, 3–4 therapeutic procedures, daily physician consultation, herbal walks, and lifestyle guidance. Take-home medicines prescribed separately.
Can Panchakarma be done without staying at the centre?
Yes. We offer both residential stays and outpatient day sessions. The clinical programme is the same — only the accommodation differs.
What is the difference between Panchakarma and a spa detox?
Panchakarma is a physician-supervised medical procedure with specific indications and contraindications. A spa detox is a wellness service without medical supervision. At Ayuceutical®, every procedure is prescribed by an MD specialist based on Nadi Pariksha / Prakruti Pariksha (pulse diagnosis & constitution analysis) — not selected from a menu.
Is Panchakarma safe for people with chronic conditions?
Panchakarma is specifically designed for chronic conditions. Our physicians manage autoimmune disorders, chronic kidney concerns, ITP, neurological disorders, and patients undergoing concurrent conventional treatment.
What should I eat during Panchakarma?
All meals are provided — freshly prepared Satvik food. No processed food, no refined sugar, no cold drinks. During active Shodhana days, you may be on graduated diet (Samsarjana Krama).
Do you treat international patients?
Yes. Video consultation before arrival. We ship customised medicines worldwide as a registered import-export unit. We communicate in English and Hindi.
Can I visit your manufacturing unit?
Small-batch guests may visit HH Ayurvedic Pharmacy (HHAP) near Pong Dam (~100 km from Dharamshala). Separate day-trip itinerary, subject to batch schedules and availability.
Do you train international Ayurveda students?
Yes. Ayuceutical® Academy hosts clinical preceptorships for practitioners from the USA, Europe, and Asia under institutional MOUs — with an optional week at our GMP manufacturing facility.
How is Ayuceutical® different from other centres in Dharamshala?
Both physicians hold MD (postgraduate) degrees, we manufacture our own medicines at a GMP-certified facility with full batch traceability, and we offer both residential and outpatient Panchakarma. We also ship medicines worldwide.
The Foundation

What is Panchakarma — and Why Does It Work?

Panchakarma means "five actions" — five deep cleansing procedures that eliminate toxins (Ama) from the body at a cellular level, restoring the balance of Vata, Pitta, and Kapha.

🌬️
Vata
Air + Space. Movement, nervous system, elimination. Treated by: Basti, Abhyanga, Nasya
🔥
Pitta
Fire + Water. Metabolism, digestion, transformation. Treated by: Virechana, Raktamokshana
🌊
Kapha
Earth + Water. Structure, immunity, lubrication. Treated by: Vamana, Udvartana
📋 Before Every Panchakarma — Purvakarma (Preparation)
🧈 Snehana (Internal Oilation)💨 Swedana (Steam Therapy)🥗 Pathya Ahara (Special Diet)

Panchakarma is not a single treatment — it is a comprehensive detoxification and rejuvenation system. Unlike symptomatic treatment, it removes the root cause of disease: the accumulation of undigested metabolic waste (Ama) and aggravated doshas in the body's tissues.

Every Panchakarma programme begins with Purvakarma — preparatory procedures (internal oil intake and steam therapy) that loosen and mobilise accumulated doshas before the main cleansing. This is non-negotiable for safe and effective results.

After the main procedures, Paschatkarma (post-treatment care) ensures the body rebuilds properly. Diet restrictions, rest, and Rasayana herbs are prescribed to lock in the benefits.

Programme Duration
7 — 28 Days
Ideal Season
Spring & Autumn
Best Age
16 — 70 Years
Frequency
Once or Twice Yearly
🤢

Vamana — Therapeutic Emesis

Sanskrit: वमन | The Upward Purge
Primary Kapha elimination — clears the upper body, lungs & stomach of toxins

What It Is

  • Medically induced vomiting using Madanaphala, Yashthimadhu, or Saindhava formulations
  • Eliminates excess Kapha from stomach, lungs, throat, and sinuses
  • Performed in the morning after 3–7 days of Purvakarma (Snehana + Swedana)
  • Supervised by Vaidya throughout — specific vomiting counts assessed

✅ Indications

  • Bronchial asthma, chronic cough, recurrent cold
  • Skin diseases — eczema, psoriasis, urticaria
  • Obesity, hypothyroidism, PCOD
  • Chronic sinusitis, nasal polyps
  • Diabetes mellitus (Kapha type)

Duration & Details

Procedure Time45–90 min
Purvakarma3–7 days before
Rest After1–3 days
Best SeasonVasanta (Spring)
Primary DoshaKapha

🚫 Contraindications

  • Children under 12, elderly above 70
  • Pregnancy and postpartum (first 3 months)
  • Heart disease, hypertension (uncontrolled)
  • Active tuberculosis, bleeding disorders

👍 Dos After Vamana

  • Rest completely on the day of procedure
  • Take warm, light, easily digestible food (peya/gruel)
  • Drink warm water or herbal decoctions only
  • Keep warm — avoid cold air and fans

👎 Don'ts After Vamana

  • No heavy, fried, spicy, or cold foods for 3–7 days
  • No physical exertion or strenuous exercise
  • No alcohol, smoking, or stimulants
  • No suppression of natural urges (urine, stool)
🔥

Virechana — Therapeutic Purgation

Sanskrit: विरेचन | The Downward Fire Cleanse
Primary Pitta elimination — purges liver, gallbladder, small intestine & blood

What It Is

  • Medicated purgation using Trivrit, Castor oil, Senna, or Haritaki formulations
  • Eliminates excess Pitta from small intestine, liver, blood, and skin
  • Most commonly performed Panchakarma — widest range of indications

✅ Indications

  • Liver diseases — jaundice, hepatitis, cirrhosis (early stage)
  • Skin conditions — psoriasis, eczema, acne, dermatitis
  • Epilepsy, migraine, headaches (Pitta origin)
  • ITP, blood disorders, bleeding tendencies

Duration & Details

Procedure TimeFull day
Purvakarma3–7 days before
Rest After1 day
Best SeasonSharad (Autumn)
Primary DoshaPitta

🚫 Contraindications

  • Severe diarrhoea, dysentery, rectal prolapse
  • Pregnancy, recent surgery, acute fever
  • Extreme weakness, severe anaemia
  • Advanced kidney failure (CKD Stage 4–5)

👍 Dos After Virechana

  • Follow strict Samsarjana Krama (graduated diet)
  • Stay warm, rest, avoid sun exposure
  • Drink warm water, rice gruel, clear soups

👎 Don'ts After Virechana

  • No solid, heavy, or fatty food for 3–5 days
  • No physical exercise, sexual activity for 7 days
  • No cold water bath, cold drinks, cold environment
💧

Basti — Medicated Enema

Sanskrit: बस्ति | King of Panchakarma
Most powerful Vata treatment — nourishes and cleanses the colon, bones, joints & nervous system

What It Is

  • Niruha Basti: Decoction enema — cleansing, eliminates Vata from colon
  • Anuvasana Basti: Oil enema — nourishing, lubricates and strengthens
  • Administered via rectum using Basti yantra (enema apparatus)

✅ Indications

  • All Vata disorders — paralysis, sciatica, low back pain
  • ADHD, autism, epilepsy, Parkinson's disease
  • Constipation, IBS, Crohn's disease
  • Osteoarthritis, rheumatoid arthritis, osteoporosis

Duration & Details

Per Session20–45 min
Course Length8–30 sessions
Karma Basti16 sessions
Kala Basti15 sessions
Primary DoshaVata

🚫 Contraindications

  • Rectal bleeding, anal fissures, fistula (active)
  • Acute diarrhoea, colitis (active flare)
  • Pregnancy (Anuvasana only — with caution)
  • Recent abdominal surgery (<3 months)

👍 Dos During Basti Course

  • Lie on left side for 5–10 min after Niruha Basti
  • Eat warm, light, Vata-pacifying diet throughout
  • Maintain regular sleep — sleep before 10 PM

👎 Don'ts During Basti Course

  • No raw, cold, dry, or gas-forming foods
  • No holding urges — go immediately when felt
  • No vigorous exercise, long travel, or sexual activity

Note: Basti is called the "King of Panchakarma" — it addresses up to 80 of the 80 Vata disorders listed in classical Ayurvedic texts. The precise combination and sequencing of Niruha and Anuvasana Basti (Karma Basti) is determined by the Vaidya based on your specific condition.

👃

Nasya — Nasal Therapy

Sanskrit: नस्य | The Nose is the Door to the Brain
Direct access to brain channels — treats all disorders of the head, neck, and senses

What It Is

  • Administration of medicated oils, powders, or decoctions through the nostrils
  • Types: Pratimarsha (daily drops), Marsha (therapeutic), Avapida (expressed juice)
  • Preceded by facial Abhyanga and local Swedana

✅ Indications

  • Migraine, chronic headaches, sinusitis
  • Epilepsy, ADHD, memory loss, dementia
  • Facial palsy, trigeminal neuralgia, cervical spondylosis
  • Anxiety, insomnia, depression (Vata origin)

Duration & Details

Per Session20–30 min
Course Length7–14 days
Best TimeMorning (empty stomach)
PratimarshaDaily — 2 drops/nostril
Primary DoshaVata + Kapha

🚫 Contraindications

  • Immediately after eating (wait 2+ hours)
  • Acute fever, cold or nasal congestion (active)
  • First trimester of pregnancy

👍 Dos During Nasya

  • Lie flat with head tilted slightly back during administration
  • Inhale deeply and slowly through the nose
  • Spit out any oil reaching the throat — do not swallow

👎 Don'ts During Nasya Course

  • No cold drinks, cold food, or cold exposure to head
  • No swimming or submerging head in water
  • Avoid suppressing urges (sneezing, yawning)
🩸

Raktamokshana — Bloodletting Therapy

Sanskrit: रक्तमोक्षण | Liberation of the Blood
Pitta-blood purification — removes toxic blood, treats skin, gout, and inflammatory conditions

What It Is

  • Jalauka (Leech therapy): Most common — leeches applied to affected area, remove toxic blood selectively
  • Siravyadha: Venipuncture with needle at specific veins
  • Eliminates vitiated Pitta-Rakta (toxic blood) from tissues

✅ Indications

  • Skin diseases — severe psoriasis, eczema, herpes
  • Gout, varicose veins, deep vein thrombosis
  • Filariasis, diabetic ulcers, chronic wounds
  • Hypertension, migraine with visual aura

Duration & Details

Leech Session30–60 min
Sessions2–6 sessions
IntervalWeekly
Best SeasonSharad (Autumn)
Primary DoshaPitta-Rakta

🚫 Contraindications

  • Anaemia, low haemoglobin (<10 g/dL)
  • ITP, haemophilia, bleeding disorders
  • Pregnancy, menstruation
  • On blood thinners (Warfarin, Heparin)

👍 Dos After Raktamokshana

  • Apply haridra (turmeric) paste on leech bite site
  • Eat iron-rich, blood-building foods (pomegranate, beets)
  • Rest for remainder of the day

👎 Don'ts After Raktamokshana

  • No vigorous exercise or exertion for 24 hours
  • No alcohol, non-vegetarian food on treatment day
  • No hot water immersion or steam bath
Associated Treatments

External Therapies (Bahya Chikitsa)

Beyond the five main Panchakarma, these external therapies are performed before, alongside, or independently.

🫗

Shirodhara — Forehead Oil Stream

Sanskrit: शिरोधारा | Shiro = Head, Dhara = Stream
Calms the mind and nervous system — the ultimate stress and anxiety therapy

What It Is

  • Continuous stream of warm medicated oil poured on the forehead
  • Uses Ksheerabala, Chandanadi, Brahmi, or Dhanvantari taila
  • Profoundly calms the hypothalamus and limbic system

✅ Indications

  • Insomnia, anxiety, depression, PTSD
  • Epilepsy, ADHD, migraine, hypertension
  • Paralysis, tinnitus, Meniere's disease

Duration & Details

Per Session45–60 min
Course7–21 days
Primary DoshaVata + Pitta
🫙

Abhyanga — Full Body Oil Massage

Sanskrit: अभ्यंग | Nourishing Oil Bath
Foundation of Panchakarma prep — loosens toxins, nourishes skin, calms Vata

What It Is

  • Full body massage with warm medicated oil by 2 therapists simultaneously
  • Performed in 7 classical positions; strokes go periphery to centre
  • Mandatory pre-procedure for all Panchakarma

✅ Indications

  • All Vata disorders — arthritis, muscle pain, neuropathy
  • Insomnia, anxiety, stress, ADHD
  • Sports injuries, post-surgical rehabilitation

Duration & Details

Per Session45–60 min
As Purvakarma3–7 days
Primary DoshaVata
♨️

Swedana — Medicated Steam Therapy

Sanskrit: स्वेदन | Sweat Induction
Opens channels, mobilises toxins — essential before every Panchakarma procedure

What It Is

  • Medicated steam generated from herbs applied to the body
  • Types: Bashpa Sweda (steam box), Nadi Sweda (pipe steam)
  • Dilates channels (Srotas), liquefies and mobilises Ama

✅ Indications

  • All joint disorders — osteoarthritis, rheumatoid arthritis, gout
  • Muscle stiffness, low back pain, sciatica
  • Pre-procedure for Vamana, Virechana, Basti, Nasya

Duration & Details

Per Session10–20 min
After AbhyangaImmediately
Primary DoshaVata + Kapha
🦴

Kati Basti — Lower Back Oil Pool

Sanskrit: कटिबस्ति | Kati = Lower Back
Targeted relief for lumbar region — disc problems, sciatica, low back pain

✅ Indications

  • Lumbar spondylosis, prolapsed disc (L4-L5, L5-S1)
  • Sciatica, sacroiliac joint pain, chronic low back pain
  • Ankylosing spondylitis, osteoporosis of lumbar spine

👍 Dos & Don'ts

  • Lie flat and still throughout — avoid movement
  • No heavy lifting or bending on treatment days
  • No cold exposure to back — wear warm clothing

Related variants: Janu Basti (knee joint). Hrid Basti (chest/heart). Greeva Basti (cervical spine). Netra Basti (eyes).

🎩

Shirobasti & Pizhichil

Two of the most powerful brain and whole-body oil therapies in Ayurveda
Deep neural nourishment (Shirobasti) and full body oil bath (Pizhichil)

🎩 Shirobasti — Head Oil Cap

  • Warm medicated oil retained on the head using a leather cap fitted with dough ring — 30–60 minutes
  • Indications: Insomnia, facial palsy, epilepsy, Parkinson's, severe migraine
  • Dos: Keep extremely still; avoid speaking; rest afterwards with head covered warmly

🛁 Pizhichil — Royal Oil Bath

  • Continuous stream of warm medicated oil poured over entire body by 4 therapists simultaneously
  • Indications: Hemiplegia, paralysis, multiple sclerosis, muscular dystrophy, severe Vata disorders
  • Don'ts: No cold exposure whatsoever; no physical exertion for 2 days; no cold food or drinks
Patient Suitability

Who Should — and Shouldn't — Do Panchakarma

Panchakarma is powerful. Knowing who is suitable protects safety and ensures maximum benefit.

✅

Good Candidates

  • Adults aged 16–70 with average or good constitution
  • Chronic disease patients — arthritis, asthma, diabetes, skin
  • Those seeking annual detox and prevention
  • Patients wanting to reduce long-term medication dependence
  • Children (4+) with ADHD, autism — mild adapted protocols only
  • International visitors seeking deep Ayurvedic care with MD-level clinical supervision
⛔

Avoid or Postpone

  • First trimester of pregnancy (most main Panchakarma)
  • Menstruation (postpone 5–7 days)
  • Acute illness — fever, infection, diarrhoea, vomiting
  • Extreme emaciation or very low body weight
  • Advanced kidney or liver failure (Stage 4–5)
Seasonal Timing

Best Seasons for Each Therapy

Ayurveda aligns treatment with seasons (Ritucharya). The right season maximises efficacy and minimises risk.

Vasanta — Spring

Feb – April (Kapha peak)

Best for: Vamana
Kapha liquefies in spring warmth and is easiest to eliminate upward. Ideal for respiratory and skin conditions.

Varsha — Monsoon

July – Sept (Vata peak)

Best for: Basti
Vata rises in monsoon. All neurological, joint, and muscular conditions benefit most from monsoon Basti courses.

Sharad — Autumn

Oct – Nov (Pitta peak)

Best for: Virechana & Raktamokshana
Pitta accumulated in summer erupts in autumn. Virechana is most potent and safest in this season.

Note: External therapies (Shirodhara, Abhyanga, Kati Basti) can be performed year-round.

Universal Guidelines

Preparation, During & Aftercare Rules

These guidelines apply to all Panchakarma programmes regardless of which specific therapy you undergo.

📋

Before Panchakarma

  • Begin Snehapana (internal ghee intake) 3–7 days before
  • Switch to light, warm, freshly cooked vegetarian diet
  • Avoid alcohol, non-vegetarian food, heavy exercise
  • Get blood tests done if advised (CBC, LFT, KFT)
🌿

During Panchakarma

  • Follow the prescribed diet (Pathya Ahara) strictly
  • Maintain celibacy (Brahmacharya) during the programme
  • Stay warm at all times — avoid cold air, cold water
  • Do not suppress natural urges (sneezing, yawning)
✨

After Panchakarma (Paschatkarma)

  • Follow Samsarjana Krama (graduated diet) for 5–14 days
  • Begin Rasayana herbs as prescribed — do not skip
  • Avoid direct sun exposure, cold winds, and extremes
  • Reintroduce exercise gradually — start with walking

Ready to Begin Your Panchakarma Journey?

Our Vaidyas will design a personalised programme based on your constitution, condition, and season. consultation — no obligation.

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