Treatment for Sleep Disorders (Anidra)
Discover how classical Ayurvedic principles and modern integrative protocols work together to address the root cause of your condition.
Clinical Overview
Chronic insomnia weakens immunity and ages the brain. We restore your natural circadian rhythm by calming the Vata dosha responsible for a restless, overactive mind.
Recommended Therapies & Formulations
Frequently Asked Questions
What is the best Ayurvedic remedy for insomnia?
Tagara (Valeriana wallichii) is the most potent classical sedative herb. Combined with Ashwagandha for cortisol regulation and Padabhyanga (foot massage) before bed, it restores natural sleep architecture.
How does Ayurveda treat chronic insomnia differently?
Modern sleep aids suppress the brain but don't fix the cause. Ayurveda identifies whether insomnia is Vata-type (racing thoughts), Pitta-type (waking at 2–3 AM), or Kapha-type (heavy but unrefreshing sleep) and treats accordingly.
Can Ayurveda fix sleep disorders without medication?
Yes in most cases. Our 6–8 week protocol combining herbal formulations, Shiroabhyanga, and circadian rhythm correction eliminates sleep medication dependency for the majority of patients.